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Domainer elite course muncheye
Domainer elite course muncheye












domainer elite course muncheye

We begin our exploration of TID, then, with the understanding that we have to run significant mileage, and most of this mileage has to be at easy or moderate effort. I laid the groundwork for this thought experiment in recent episodes dedicated to discussing mileage and volume. And, if you're putting down 80-mile weeks, for example, you can't tolerate running most of those miles at your 10K race pace that's not sustainable. You might get away with 30-40 miles per week sometimes, but, at some point in your career, you're going to have to put in quite a bit more volume if you're going to really get good at ultra-marathons.

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You will not become a great ultra-distance runner by running 30-40 miles per week. We begin with the foundation of endurance training, and that is volume. Nevertheless, it is useful to understand the training intensity distributions of top athletes because, when patterns emerge, these are likely to serve as actionable starting points for athletes to adopt if those athletes have similar potential. For example, someone with a sprinter phenotype is not necessarily going to optimize their endurance potential by training like someone with a marathon phenotype. What helps athletes who are predominantly slow twitch, which we can assume of all elite endurance athletes, may not be the best approach for amateurs who may have a higher percentage of fast twitch fibers and no chance of reaching the world stage, but who do wish to achieve their personal best. It also fails to capture the likelihood that underlying biomechanics, physical build, and fiber type, among others, all layer into the response equation. This approach, however, when espoused as the likely best approach for unsuccessful or pre-successful athletes is an application of survivorship bias it ignores all of the people who trained that way and were not successful. When we look at the practices of successful endurance athletes, there are some patterns that emerge.Įlucidating and curating the training of top athletes provides useful insight into the training that generated sufficient adaptations for those individuals to be successful. The optimal TID will depend upon many factors including genetics, training history, capacity for recovery and adaptation, nutrition, event demands, and timing in the training progression. There's a lot of interest in identifying the optimum TID for each sport and each athlete. If you spend 75% of your time running easy, 15% running somewhat hard, and 10% running very hard then you have a 75/15/10 TID.

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Domainer elite course muncheye